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Back in the ’80s, the popular trend was to train your arms one time per week and absolutely destroy them with a boatload

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Back in the ’80s, the popular trend was to train your arms one time per week and absolutely destroy them with a boatload of sets, reps and exercises. If you take the time to learn a teams strengths you will excel. She’s been a USA Basketball board member for 23 years, served as the organization’s […]

Pernell McPhee made a quiet debut with only four snaps. Kansas City shocked the defending Super Bowl champs 42 27 in an

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Pernell McPhee made a quiet debut with only four snaps. Kansas City shocked the defending Super Bowl champs 42 27 in an effort that saw the visiting team ring up the most points and yards of offense (537) against a Bill Belichick coached team. Learn how to use social platforms such as Twitter to tactfully […]